Helen from St Sampson, Guernsey
“Carol’s Healthy Eating Sessions were the catalyst for feeling so much better about myself.
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Very slowly over 20/30 years my weight had crept upwards to 14st. With damage to one ankle and one knee I knew less weight would help. Inspired by the London 2012 Olympics I wanted to feel fit and healthy, as I did in my 20’s, even though I was heading towards 60.
Now 3 years later with a wealth of information and support from Carol and the Group, I keep my weight between 11 & 11st 7lbs. I have more energy, less migraine and my joints are much improved.
I still attend the Healthy Eating Sessions, always learning something new and staying focused on caring for my body”
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